Welcome to Waves to Wellness!
At Waves to Wellness, I’m all about empowering you to feel your best through personalized nutrition and holistic wellness. As the founder and a Certified Nutritional Therapy Practitioner, I take a bio-individual approach that nurtures balance and energy. My mission is to guide you on a journey where health feels natural, vibrant, and sustainable.
About Me
I’m more than just a Certified Nutritional Therapy Practitioner; I’m a passionate advocate for whole-body wellness with a genuine love for helping others thrive. I have a strong foundation in traditional wellness practices and a background in teaching, which I blend with my expertise to create personalized wellness plans that resonate with each client.
My approach goes beyond food. I believe true health is about listening to your body, nourishing it with nutrient-dense foods, managing stress, and finding joy in movement and daily life. Based in Palm Coast, FL, I’m dedicated to helping you find balance and energy, so you can live a life that feels as good as it looks.
Surfs Up: Nutrition Services
Your Path to Wellness
I provide personalized nutritional guidance using a bio-individual approach, tailoring every recommendation to your unique needs. My services include customized nutrition plans, digestive health support, blood sugar balancing, and hydration optimization. I also offer lifestyle and stress management strategies, meal planning with recipes, and specialized detox programs, ensuring comprehensive care that covers all aspects of your wellness journey.
Your Personalized Plan
This program is designed to help you achieve lasting change and find relief from those persistent symptoms that have held you back. I know firsthand how overwhelming these challenges can be and the difference it makes to have guidance and support on your side.
No matter your goals, I’ll equip you with the knowledge and tools to understand your body’s signals and address the root causes. Your plan will empower you to make meaningful, sustainable changes for better health.
Inside Your Personalized Plan, You'll Receive:
- Your unique superfoods list
- Customized lifestyle recommendations
- Supplement guidance tailored to your needs
- Grocery guides and meal prep support
- Delicious, nourishing recipes
- Weekly action steps for steady progress
In addition to personalized plans, I provide ongoing support to keep you motivated and on track. This includes regular check-ins, progress assessments, and adjustments to your program as needed. Whether it’s refining meal plans, updating supplement guidance, or suggesting new lifestyle shifts, I ensure your wellness journey remains dynamic and responsive. My goal is to empower you with the knowledge and tools to make sustainable changes that enhance your overall health and well-being.
Mike L.
I was skeptical at first, but working with Stephanie has been a game changer. Her personalized nutrition plan and practical advice on lifestyle adjustments helped me improve my focus, energy, and overall well-being. I appreciate how she made everything simple and achievable. I feel better than I have in years!
Emily R.
Working with Stephanie has been life-changing! Her personalized plan helped me understand my body’s needs, improve my energy levels, and resolve my digestive issues. The weekly support and meal plans made it easy to stay on track, and I finally feel balanced and healthy. I’m so grateful for her guidance and care!
Ride the Waves to Wellness:
Your 3-Step Journey
Step 1
Initial Consultation
Begin with an initial consultation and intake form, followed by a comprehensive session to review and create your personalized nutrition and lifestyle plan.
Step 2
Personalized Plan
Receive a personalized lifestyle plan tailored to your nutrition and wellness goals, complete with meal ideas, recipes, and targeted recommendations.
Step 3
Ongoing Check-Ins
Participate in ongoing check-ins to review your progress, address any challenges, and make adjustments to your personalized nutrition plan as needed for continued success.
Paddle Out and Connect – Let's Chat!
Ready to transform your health and feel your best? Reach out today to start your personalized wellness journey. I’m here to guide and support you every step of the way!